Catfish On A Roll-In Less Than 10 Minutes

When time is short but your appetite for something satisfying isn't, a catfish sandwich can be the perfect solution. Combining the robust flavors of fresh catfish with the convenience of a sandwich roll, this recipe promises to deliver a delightful meal in less than 10 minutes. Whether it's for a speedy lunch or a fuss-free dinner, here's how to whip up a flavorful catfish on a roll:

Ingredients:

    Fresh Catfish Fillets: Opt for fresh catfish fillets, which are mild in flavor and cook quickly.
    Hoagie or Sandwich Rolls: Choose your favorite type of roll, such as hoagie, sub, or soft sandwich rolls.
    Lettuce Leaves: Crisp lettuce provides a refreshing crunch.
    Sliced Tomatoes: Juicy tomato slices add a burst of freshness.
    Mayonnaise or Tartar Sauce: Either spread works wonderfully to enhance the sandwich's creaminess.
    Salt and Pepper: Season the catfish fillets to taste.
    Optional: Lemon wedges, hot sauce, pickles, or other preferred toppings.

Instructions:

    Prepare the Catfish:
        Begin by patting dry the catfish fillets with paper towels. This step ensures a crisp exterior when cooked.
        Season both sides of the fillets generously with salt and pepper. Adjust seasoning according to your preference.

    Cook the Catfish:
        Heat a non-stick skillet or grill pan over medium-high heat. If desired, lightly brush the skillet with oil to prevent sticking.
        Carefully place the seasoned catfish fillets into the heated skillet. Allow them to cook undisturbed for approximately 3-4 minutes on each side, or until the fillets turn golden brown and flake easily with a fork. Cooking times may vary depending on the thickness of the fillets.

    Prepare the Rolls:
        While the catfish is cooking, prepare the sandwich rolls. Use a sharp knife to slice the rolls open, creating a space for the fillings.

    Assemble the Sandwich:
        Spread a generous layer of mayonnaise or tartar sauce on both halves of each roll. This creamy base adds moisture and flavor to the sandwich.
        Layer fresh lettuce leaves on the bottom halves of the rolls. The lettuce provides a crisp contrast to the tender catfish.
        Carefully place the cooked catfish fillets on top of the lettuce. Arrange them evenly to ensure each bite is flavorful.

    Add Toppings:
        Top each catfish fillet with slices of ripe tomatoes. The tomatoes add juiciness and a hint of sweetness to complement the savory catfish.
        For an extra burst of flavor, consider squeezing fresh lemon juice over the catfish fillets or adding a dash of hot sauce according to your taste preferences.

    Serve and Enjoy:

        Close the sandwiches with the top halves of the rolls to complete the assembly.
        Serve immediately while the catfish is still warm and the flavors are at their peak. Pair the sandwiches with a side of pickles or your favorite crunchy chips for a satisfying meal.

Tips for Success:

    Cooking Time: Catfish cooks quickly, so keep a close eye on it to prevent overcooking, which can lead to dryness.
    Customization: Feel free to customize your catfish sandwiches with additional toppings such as cheese, sliced onions, or avocado for added richness and texture.
    Sides: Complement your sandwiches with a side salad, coleslaw, or even a bowl of soup for a well-rounded meal.

With this straightforward recipe, you can indulge in a flavorful catfish sandwich that is both quick to prepare and incredibly satisfying. Whether you're cooking for yourself or serving a family meal, this dish promises to be a hit every time.

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About the Author: Earnest Sherrill

Earnest Sherrill is a passionate outdoor enthusiast and writer who resides in the warm and breezy state of Texas. With a deep love for nature, Earnest enjoys exploring the great outdoors and sharing his experiences through his writing. He writes about various aspects of outdoor life and the intriguing happenings of everyday experiences. When not writing, Earnest cherishes spending time with his youngest grandchildren, who bring vibrant energy and robust attitudes to his life. Stay connected with Earnest to discover more about the wonders of the outdoors and the joys of life's adventures.

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Did You Say You Love Catfish?

More Recipes from Fishermenslife.com

Here are five more catfish recipes that showcase the diversity of catfish and provide delicious options for any occasion, from quick weeknight dinners to flavorful weekend meals. Enjoy experimenting with different flavors and cooking techniques to discover your favorite way to prepare catfish!

Visit https://www.uscatfish.com/recipes for more information and recipes. For a free U.S. Farm-Raised Catfish recipe leaflet, fax your request to (212)254-2452. And don't forget: You're gonna love U.S. farm-raised catfish any way you cook it!

1. Cajun Baked Catfish
Ingredients:

    Fresh catfish fillets
    Cajun seasoning
    Lemon juice
    Olive oil
    Salt and pepper

Instructions:

    Preheat your oven to 400 F (200 C).
    Pat dry the catfish fillets and place them on a baking sheet lined with parchment paper.
    Drizzle olive oil and lemon juice over the fillets.
    Season generously with Cajun seasoning, salt, and pepper.
    Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork. Serve hot.

2. Blackened Catfish Tacos
Ingredients:

    Blackened seasoning
    Corn tortillas
    Coleslaw mix
    Avocado slices
    Lime wedges
    Cilantro, chopped

Instructions:

    Rub blackened seasoning all over catfish fillets.
    Heat a skillet over medium-high heat and cook the catfish for 3-4 minutes per side, until blackened and cooked through.
    Flake the catfish and assemble in corn tortillas with coleslaw, avocado slices, and cilantro.
    Serve with lime wedges for squeezing over tacos.

3. Catfish Po' Boy Sandwiches
Ingredients:

    Catfish fillets
    Sandwich rolls
    Creole mustard
    Shredded lettuce
    Sliced tomatoes
    Pickle slices

Instructions:

    Fry catfish fillets until golden brown and crispy.
    Spread Creole mustard on sandwich rolls.
    Layer shredded lettuce, sliced tomatoes, fried catfish, and pickle slices on the rolls.
    Serve immediately with a side of coleslaw or potato chips.

4. Lemon Garlic Grilled Catfish
Ingredients:

    Catfish fillets
    Garlic, minced
    Fresh lemon juice
    Olive oil
    Fresh parsley, chopped
    Salt and pepper

Instructions:

    In a bowl, whisk together minced garlic, lemon juice, olive oil, parsley, salt, and pepper.
    Marinate catfish fillets in the mixture for 30 minutes.
    Preheat grill to medium-high heat.
    Grill catfish fillets for 3-4 minutes per side, until fish flakes easily.
    Serve with grilled vegetables or a side salad.

5. Catfish Curry
Ingredients:

    Catfish fillets, cut into chunks
    Coconut milk
    Curry paste (red or green)
    Bell peppers, sliced
    Onion, chopped
    Garlic, minced
    Fish sauce
    Fresh cilantro, chopped

Instructions:

    In a large pot, saute onion and garlic until fragrant.
    Add curry paste and cook for 1-2 minutes.
    Pour in coconut milk and bring to a simmer.
    Add catfish chunks, bell peppers, and fish sauce. Simmer for 10-15 minutes until fish is cooked through.
    Serve hot over steamed rice, garnished with fresh cilantro.

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